Pilates & General Movement Education
Awareness ~ Movement ~ Exercise ~ Expression
Learn and Practice at Your Neighborhood Studio
A bright and peaceful place
to learn about body-mind balance,
to practice coordinated movement,
to prevent and heal from injury,
and to experience a safe, yet challenging workout,
so you can take good care of your unique body
and live your one life
to its fullest physical expression,
with "spontaneous zest and pleasure" !
We invite you to come and be part of our
Mill Valley/Tamalpais Junction studio community!
The first step towards change is knowing that change is possible.
At Poplar Street Studio, we know this in our bones.
Change requires seeing and sensing things differently--a shift in consciousness.
Come and learn skill-sets to develop a new relationship with your body.
Practice ways to move differently,
ways that change minds, bodies, and hearts,
ways that support balanced movement for life and living.
*Quote from Return to Life by Joseph H. Pilates
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Poplar Street Studio is a Bodies Mind® studio and is home to the offices of: Copyright © 2011 Carole Amend All Rights Reserved. |
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